Benefits of exotic coconut oil

Benefits of exotic coconut oil

Coconut oil has many benefits not only for beautiful hair and skin but also for your health. Because of this, it is being used in the cosmetic industry and as a natural medicine for years.

Coconut oil is extracted from mature coconuts harvested from the coconut palm. In Sanskrit, the coconut palm is known as “tree which gives all that is necessary for living,” The biggest producer in the world is Sri Lanka, where coconut oil is believed to be the cure for all illnesses.

Coconut oil consists of 90% raw saturated fats- important constructing material for every cell in the human body. Unlike saturated animal fats with long-chain fatty acids (LCFA), coconut oil is composed of healthy, medium-chain fatty acids (MCFA). They do not have a negative effect on cholesterol and help to protect against heart disease. MCFA help to lower the risk of both atherosclerosis and heart disease.

Coconut oil in skin, hair and body care

Coconut oil is ideal for massage oil. It works great as an effective moisturizer on all types of skin, including dry skin. It protects your skin from the aging effects of free radicals, and can help improve the appearance of skin with its anti-aging benefits. Unlike mineral oil, coconut oil is non-comedogenic, which means you can use it on your face without worrying that it could clog your pores.

The massage with a coconut oil scrub helps flush your body clean of toxins, it improves the circulation of lymphatic fluid and releases the accumulated fat deposits, making it ideal for anti-cellulite massage oil. If you add natural coconut flour and coconut filings, it transforms into a great body scrub for sensitive skin.

Coconut oil can be used as a hair mask, too. You just need to put it all over your hair and cover it with a warm towel for about 2 hours, then wash it off. Not only your hair will be extremely soft, but also it won’t electrifies. If you have problematic scalp, coconut oil will help you again because of its antibacterial and calming effect.

Coconut oil can even replace your toothpaste. One tbsp. a day will make your teeth whiter and stronger. It also protects from cavities and gum problems.

Coconut oil has a light, tropical scent which makes it perfect for an aromatherapy massage. Its fragrance will literally carry you on the beach and make you forget all of your problems.

The oil can be used as a make-up remover. It becomes a liquid at 27 degrees and removes even waterproof products. Once it melts the make-up, you can just wash it off with warm water. Like that you simultaneously cleanse, tone and nourish your skin.

Another use of coconut oil is as a shaving cream. It is antibacterial and antifungal and can easily replace the shaving foam because it reduces the chances of having small wounds, ingrown hairs, and redness.

Coconut oil is a universal medicine for skin diseases. It helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. For that exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams.

It contains lauric acid and is an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV.

Coconut oil has so many applications that it can be used as a detergent. Mixed with sodium bicarbonate, it can clean faience, joints in the bathroom, silverware etc. Mixed with apple vinegar, it can be used for cleaning dishes, flours and toilets. Pure coconut oil is perfect for disinfection of toys, bottles and teats.

Used as a natural medicine, coconut oil helps with lung infections. Combined with eucalyptus oil it relieves bronchitis and pneumonia. Applied on your chest it has a strong warming, refreshing, and soothing effect.

Coconut oil has a natural SPF 4, which makes it an excellent ingredient for a homemade sunscreen. You can add this oil to all of your lotions and masks to make them even more nourishing and with a long-term effect.

For what will help the consumption of coconut oil:
  • Coconut oil improves digestion and the absorption of fat-soluble vitamins (A, D, E, K and beta-carotene) and amino acids.
  • It strengthens the immune system –has antifungal, antibacterial and antiviral properties.
  • It improves insulin secretion and utilization of blood glucose- reduces symptoms of hypoglycemia
  • It also improves calcium and magnesium absorption
  • Functions as a protective antioxidant
  • It helps the body to use the essential fatty acids better (omega-3, omega-6, omega9) You should take coconut oil along with other superfoods rich in fatty acids omega-3 (hemp seeds, flax, etc.).

What is its nutritional value:
  • It contains between 86.5 to 90% saturated fatty acids, 5 to 6% polyunsaturated fatty acids and 1.5 to 2% monounsaturated fatty acids.
  • 45% of the composition e lauric acid, 17% myristic acid, 8% palmitic, 8% of caprylic, 7% carboxylic acid and 5% of stearic acid.
  • Unrefined oil melts at a temperature of 24-25 degrees. In the jar, it separates into two layers. One is white as grease, while the other one is just like water. Shake the jar before use to make it homogeneous.
  • When heated, virgin coconut oil starts smoking at 170 degrees Celsius, while the refined at 232 degrees.
  • Coconut oil is one of the most stable acids, which almost don’t oxidize and it’s completely resistant to rancidity. It has a very long expiration date and It’s easy to storage.
It is recommended to use coconut oil if you have:
  • liver diseases
  • kidney problems
  • skin diseases
  • obesity
  • osteoporosis
  • stomach and digestion problems
  • diabetes
  • alzheimer's
What coconut oil to use?

There are several types of coconut oil. You’ll find: Refined Coconut Oils, Unrefined Organic Coconut Oil, “Extra Virgin” Oil, Fractionated Oil or MCT Oil. Its price depends on how exactly it has been produced. If you plan to use the oil for cooking- choose the refined coconut oil. If you want to use it in your diet or for your immune system- virgin organic coconut oil. For masks, massages and cosmetic treatments- pure coconut oil. Unrefined coconut oil is mainly for external use, whereas, the refined one is for internal use.

How to Store Coconut Oil?

Coconut oil has a relatively high melting point, compared with other natural oils- from 24-25 degrees. At a room temperature, it is usually in solid form. You should look for coconut oil in a glass jar with a screw cap. Thus, you will be sure you are buying quality products. Keep the coconut oil in a dark place. If in the room is too hot, the oil will become a liquid which means it will go bad soon. It’s easier to store it in the fridge.

Coconut oil has renowned medicinal and cosmetic properties. It is a necessity in every home because of its numerous applications. Number 1 cosmetic oil, ideal for skin and hair care. It is recommended for cellulite massage and stretch marks. The oil can be used from everyone no matter his age. There is a light, tropical scent, but if you are from the people who do not like it, on the market you can find a great selection and coconut oils which are odorless. They are intended for cooking.

Coconut oil is universal, it improves the body condition, both outside and inside. It purifies the body, refreshes the senses, nourishes the skin and hair. This is the irreplaceable Coconut Oil!